kweigold's Journal, 08 January 2018

234.0 lb Lost so far: 24.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 68.26g | Prot: 98.67g | Carb: 210.27g.   Breakfast: Smucker's Strawberry Preserves, Heidelberg Cracked Wheat Bread, Peanut Butter, Green Tea, 3 Cheese Italian Style Chicken Sausage, Red Onions, 2% Mexican Style Four Cheese, Shredded Low-Moisture Part Skim Mozzarella Cheese, Baby Spinach, Brown 'N Serve Turkey Fully Cooked Sausage Links, Jalapeno Peppers, Green Peppers, Mushrooms, Canola Vegetable Oil, Olive Oil, Cheddar Cheese, Real Bacon Bits 50% Less Fat, 2% Milk American Cheese Singles, Egg, 2% Fat Milk. Lunch: Kraft 2% Milk American Cheese Singles, Claussen Kosher Dill Sandwich Slices Pickles, Heidelberg Cracked Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Kraft 2% Mexican Style Four Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mushrooms, Johnsonville 3 Cheese Italian Style Chicken Sausage, Hormel Turkey Pepperoni 70% Less Fat, Jalapeno Peppers, Green Peppers, Red Onions, Olive Oil, Boboli Pizza Sauce, Boboli Whole Wheat Pizza Crust. Snacks/Other: Cello Chocolate Covered Cherry, Beer. more...

1756 kcal

Activities & Exercise: Google Fit - 24 hours. more...