Weigh In record (no journal entry) for 08 January 2018
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125.4 lb
Lost so far: 5.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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505 kcal
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Fat: 17.86g | Prot: 17.40g | Carb: 70.27g.
Breakfast: Apples. Dinner: Rice Salad with Tuna. Snacks/Other: Coffee with Milk. more...
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losing 0.2 lb a week
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Espressily's weight history
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