Weigh In record (no journal entry) for 08 January 2018
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223.6 lb
Lost so far: 45.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1173 kcal
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Fat: 56.07g | Prot: 67.69g | Carb: 108.41g.
Breakfast: Fresh & Easy Pork Sausage Breakfast Patties, Coffee with Milk, Coffee, Mozzarella Cheese (Whole Milk) , Kroger 100% Whole Wheat Bagel. Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Butter , Onion Bagel. more...
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losing 0.1 lb a week
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