Vmiglus's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
197.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1886 kcal Fat: 77.97g | Prot: 71.59g | Carb: 239.55g.   Breakfast: PriceRite Raisin BRan, Sugar, 2% Fat Milk. Dinner: Hard Parmesan Cheese, Hard Parmesan Cheese, Pork Italian Sausage, Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Snacks/Other: Walnuts, Butter Pecan Ice Cream, Apples. more...
2177 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vmiglus's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.