Desiree Wright's Journal, 22 May 2012

So happy I didn't give in to ice cream last night

169.9 lb Lost so far: 29.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 80.86g | Prot: 84.53g | Carb: 141.21g.   Breakfast: Red Delicious Apples, Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm). Lunch: Baby Spinach, Frozen Fruit Cocktail or Mix, Soy Protein Isolate , Chia Seed. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Savory Thin Mini Crackers, Goats Cheese (Soft), Semi Sweet Chocolate Chips, Organic Creamy Peanut Butter, Tortilla Corn Chips, Roasted Red Pepper Hummus, Roasted & Salted Peanuts. more...

2278 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...