Weigh In record (no journal entry) for 08 January 2018
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1341 kcal
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Fat: 44.19g | Prot: 45.61g | Carb: 190.33g.
Breakfast: Jamba Juice Apple 'N Greens (Original). Dinner: Beef Patties (100%, Frozen, Cooked), Shrimp Fried Rice. Snacks/Other: Hostess Fudge Covered Twinkie. more...
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losing 9.8 lb a week
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sjdreyes's weight history
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