Weigh In record (no journal entry) for 08 January 2018
|
227.0 lb
Lost so far: 103.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1501 kcal
|
Fat: 64.96g | Prot: 117.83g | Carb: 119.75g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Kroger Pork Country Style Ribs. Dinner: Yard House Truffle Fries, Yard House Blackened Tuna Burger with Side Salad. Snacks/Other: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Vitafusion Vitamin D3 Gummy Vitamins, Starbucks VIA Latte - Pumpkin Spice Latte, Jack Link's Peppered Beef Jerky. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|