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grasa 17%.ayer spinning.. comi bien. un poco pasta.
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157.0 lb
Lost so far: 23.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1979 kcal
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Fat: 64.37g | Prot: 70.32g | Carb: 288.11g.
Breakfast: Rovira Export Sodas Integral, Ground Cinnamon, Coffee with Milk and Sugar, Mozzarella Cheese (part skim). Lunch: Velveeta Extra Thick Slices, Green Pigeon Peas, Mixed Vegetables (Frozen), White Rice. Dinner: Grilled Vegetable Meatless Burgers, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lettuce, Hamburger Bun, Whipped Butter, Kettle style soup. Snacks/Other: Chopped Walnuts, Light Nonfat Yogurt - Strawberry, Lemonade, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2669 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 42 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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