Weigh In record (no journal entry) for 08 January 2018
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197.9 lb
Lost so far: 22.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1061 kcal
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Fat: 20.69g | Prot: 98.26g | Carb: 116.11g.
Breakfast: Trader Joe's Whole Milk Kefir Mango, Coffee, Costco Protein Shake. Lunch: thinkThin Creamy Peanut Butter High Protein Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Wild Uncooked Argentinian Red Shrimp. Snacks/Other: Sargento Light Mozzarella String Cheese, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Frozen Mango Chunks, Nonfat Latte Coffee. more...
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gaining 1.6 lb a week
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