Weigh In record (no journal entry) for 08 January 2018
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211.8 lb
Lost so far: 4.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1631 kcal
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Fat: 50.45g | Prot: 61.98g | Carb: 215.72g.
Breakfast: Apples , Dried Apricot, Cream Cheese , Dave's Killer Bread 21 Whole Grains Bread. Lunch: Creamy Vanilla Frostings , Meat Loaf Made with Beef in Tomato-Based Sauce, Harvest Snaps Snapea Crisps. Dinner: Apothic Red Wine, Orchiette with white beans, tomatoes, and broccoli. Snacks/Other: Jack Link's Peppered Beef Jerky, Oh Snap! Pickling Co. Dilly Bites. more...
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2639 kcal
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Activities & Exercise:
Movement class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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