Weigh In record (no journal entry) for 08 January 2018
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280.0 lb
Lost so far: 18.0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2018:
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2426 kcal
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Fat: 107.13g | Prot: 130.72g | Carb: 228.15g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Egg, Wawa BBQ Ranch Artisan Salad (Wawa), Quaker Gluten Free Oatmeal. Dinner: Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Fritos Original Corn Chips, Wendy's Chili (Large). Snacks/Other: Wawa Apple Slices. more...
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gaining 0.3 lb a week
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