Weigh In record (no journal entry) for 08 January 2018
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222.4 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1285 kcal
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Fat: 18.86g | Prot: 44.41g | Carb: 249.46g.
Breakfast: Hard-Boiled Egg, Denny's Quaker Oatmeal with 8 oz Milk, Tea with Milk and Sugar. Lunch: Oranges, Bananas, Mixed Salad Greens, Tea with Milk, Apples. Dinner: Chickpeas (Mature Seeds, Canned), Roti. more...
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3358 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes, Gym - 1 hour. more...
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losing 17.0 lb a week
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