Weigh In record (no journal entry) for 08 January 2018
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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535 kcal
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Fat: 18.85g | Prot: 28.45g | Carb: 73.00g.
Breakfast: Kaffee, Kaffee. Lunch: Harzer Harzer Roller , Mischbrot. Dinner: Aldi Pesto Rosso, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Grüne Brechbohnen, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Langnese Domino Eis, Kaffee. more...
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steady weight
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