Weigh In record (no journal entry) for 08 January 2018
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145.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1336 kcal
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Fat: 100.42g | Prot: 69.06g | Carb: 21.86g.
Breakfast: Butter (Salted), Eggland's Best Large Grade A Eggs, Ground Beef (80% Lean / 20% Fat), Havarti Cheese, Parade Mayo, Rockstar Inc Pure Zero Punched. Dinner: Pacific Natural Foods Organic Mushroom Broth, Soy Sauce, Lord Nut Spicy Bloody Mary Peanuts, Fresh Gourmet Parmesan Cheese Crisps, Miracle Noodle Angel Hair Shirataki Pasta, Butter, Ground Beef (80% Lean / 20% Fat), Parade Mayo, Lettuce. Snacks/Other: Fresh Gourmet Asiago Cheese Crisps, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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losing 0.2 lb a week
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