Weigh In record (no journal entry) for 08 January 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1600 kcal
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Fat: 68.00g | Prot: 61.00g | Carb: 193.00g.
Lunch: Lipton Brisk Raspberry Iced Tea, KFC Sweet Life Chocolate Chip Cookie, KFC Potato Wedges, KFC Chicken Strips. Dinner: Campbell's SpaghettiO's with Meatballs, Barbara's Bakery Baked Cheese Puffs Original. Snacks/Other: Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
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losing 1.8 lb a week
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