Weigh In record (no journal entry) for 08 January 2018
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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414 kcal
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Fat: 12.30g | Prot: 18.54g | Carb: 62.79g.
Breakfast: Манго, Киви, Молокія Йогурт. Dinner: Петрушка, Молодая Морковь, Вареное Яйцо. Snacks/Other: Яблоко. more...
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losing 13.9 lb a week
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