Weigh In record (no journal entry) for 08 January 2018
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192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1432 kcal
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Fat: 52.18g | Prot: 139.63g | Carb: 93.04g.
Breakfast: Blackberries, Strawberries, Raspberries, Blueberries, 1st Phorm Opti-Greens 50, Boiled Egg. Lunch: HEB Black Eyed Peas, Pork. Dinner: Brown Rice, Smithfield Teriyaki Pork Tenderloin. Snacks/Other: Macaroni, Jennie-O Ground Turkey 93/7, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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gaining 9.8 lb a week
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