Weigh In record (no journal entry) for 08 January 2018
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184.5 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1925 kcal
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Fat: 51.17g | Prot: 83.60g | Carb: 220.17g.
Lunch: Sushi, Temaki de Salmón, Makis de Salmón. Dinner: Pan Integral, Bimbo Tortillas, Mantequilla de Maní, MuscleTech Nitrotech Whey Gold, Huevo Revuelto, Plátano. Snacks/Other: Jugo de Papaya, Piscola. more...
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gaining 7.7 lb a week
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