Weigh In record (no journal entry) for 08 January 2018
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300.4 lb
Lost so far: 3.6 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1113 kcal
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Fat: 60.25g | Prot: 75.68g | Carb: 72.96g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee-Mate Creme Brulee Liquid Coffee Creamer, Bacon, Fried Egg. Lunch: Chicken Breast, Panda Express Chow Mein. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla, Walnuts, Sargento Mozzarella Cheese Stick. more...
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losing 4.0 lb a week
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