Weigh In record (no journal entry) for 08 January 2018
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181.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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934 kcal
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Fat: 37.89g | Prot: 109.25g | Carb: 27.18g.
Dinner: Repolho, Cenouras, Carne de Sol. Snacks/Other: Bacon, Cebolas, Tomates Cereja, Sadia Filé de Peito. more...
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losing 3.1 lb a week
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fernandohcivileng's weight history
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