Weigh In record (no journal entry) for 08 January 2018
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149.9 lb
Lost so far: 0.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1647 kcal
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Fat: 64.62g | Prot: 77.17g | Carb: 190.08g.
Breakfast: Gebakken Ei, Bruine Boterham. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kaiserbroodje . Dinner: Unox Magere Rookworst, Unox Magere Rookworst, Aldi Andijviestamppot met Spekjes. Snacks/Other: Venco Dropmix Zout, SPAR Roomboter Koekje. more...
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gaining 0.4 lb a week
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