Weigh In record (no journal entry) for 08 January 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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599 kcal
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Fat: 25.56g | Prot: 54.16g | Carb: 37.56g.
Breakfast: Unsalted Whipped Butter Stick, Cauliflower, Broccoli, Egg, Egg Substitute (Liquid). Dinner: Weight Watchers Reduced Fat Mexican Style Blend Cheese, Old El Paso Refried Beans, Carb Balance Flour Tortillas (Soft Taco Size), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 0.1 lb a week
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