Weigh In record (no journal entry) for 22 May 2012
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213.0 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2666 kcal
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Fat: 84.41g | Prot: 123.41g | Carb: 363.19g.
Breakfast: Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk), Chocolate. Lunch: Apples, Bananas, Instant Coffee (made from Powdered), Chicken & Stuffing Sandwich. Dinner: Cracked Black Pepper Crispbread, Split Pea with Ham Soup (Canned, Condensed), Medium Sliced White Bread, Smoked Pork Sausage Reduced Fat. Snacks/Other: Strawberries, Smoked Ham, Apples, Quavers. more...
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2971 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Weight Training (moderate) - 18 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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