johnjhickey's Journal, 08 January 2018

233.6 lb Lost so far: 55.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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304 kcal

Fat: 20.12g | Prot: 17.49g | Carb: 13.80g.   Breakfast: Scrambled Egg, Kraft American Singles, Strawberries, Ketchup, Coffee. more...

2859 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...