Weigh In record (no journal entry) for 08 January 2018
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191.1 lb
Lost so far: 0.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1112 kcal
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Fat: 41.56g | Prot: 59.33g | Carb: 126.52g.
Breakfast: Hacendado Café Soluble, Hacendado Aspartamo, Hacendado Leche Desnatada, Mercadona Pan Bocadillo, Entrepinares Queso Semicurado, Huevo Revuelto, Hacendado Cintas de Bacon, Hacendado Miel de Mil Flores, Pompadour Jengibre con Limón. Snacks/Other: Hacendado Yogur Desnatado con Fruta, Hacendado Almendra Frita, Entrepinares Queso Curado, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. more...
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3239 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 2 hours, Bathing - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Standing - 9 hours. more...
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gaining 0.2 lb a week
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