pacoserpico's Journal, 21 May 2012

181.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 32.00g | Prot: 147.00g | Carb: 24.00g.   Breakfast: C. Lunch: Adams 100% Natural Crunchy Peanut Butter, Cookies 'N Creme. Dinner: Boneless Skinless Chicken Breast Fillets. more...

2215 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...