Weigh In record (no journal entry) for 08 January 2018
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2838 kcal
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Fat: 66.29g | Prot: 133.92g | Carb: 445.28g.
Breakfast: Macinato di Manzo, Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia, Zucchero. Lunch: Sgambaro Penne Rigate Kamut, Olio Extra Vergine di Oliva, Barilla Sugo con Pomodoro e Basilico. Dinner: Conad Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Banana. more...
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losing 0.7 lb a week
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