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Retenção do domingo 😒
Semana 02 e dia 04 de musculação
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120.4 lb
Lost so far: 24.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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701 kcal
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Fat: 35.25g | Prot: 67.46g | Carb: 29.85g.
Lunch: Cebolas, Bife de Carne de Vaca, Alface, Cenouras, Repolho. Dinner: Pif Paf Coxinha da Asa de Frango, Alface, Repolho, Beterraba Cozida, Cenouras. more...
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gaining 15.4 lb a week
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