Weigh In record (no journal entry) for 08 January 2018
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1386 kcal
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Fat: 62.89g | Prot: 82.48g | Carb: 123.42g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Polvo à Lagareiro, Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Equilibrio Iogurte Slim 0%, Compal Vital Equilíbrio Manga Laranja , McDonald's Hamburger, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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losing 3.1 lb a week
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