Weigh In record (no journal entry) for 08 January 2018
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190.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2018:
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1526 kcal
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Fat: 81.11g | Prot: 111.57g | Carb: 88.03g.
Breakfast: Simba Salted Peanuts. Dinner: Clover Gouda Cheese, Cucumber (with Peel), Pineapple, Cooked Broccoli (Fat Added in Cooking), Beef Steak. Snacks/Other: Chocolate Chip Biscuit, Droewors, SPAR Sandwich Ham, SPAR Chocolate Flavoured Choc Chip Yoghurt. more...
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2337 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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 Comments
Starting today by forgetting breakfast and lunch at home :( The garage shop is not the best place to seek a healthier option... now just trying to get through the day with loads of water and coffee with coconut oil
08 Jan 18 by member: something_gnomy
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welcome to FS Something-gnomy and all the best on your journey. sorry to hear you forgot your food at home - I know that usually throws me off. Hopefully one day garage stores will start offering a few healthier and affordable options
08 Jan 18 by member: Roni321
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Thanks for the welcome Roni,stumbled onto this site by accident and just love the fact that it's a SA site. Always battled to log calories with overseas sites as portion sizes and brands differ. Also love the fact that it seems everybody supports each other. And luckily I remembered my food today!
09 Jan 18 by member: something_gnomy
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very welcome and all the best with your journey... will be watching you... wink wink...:-)
09 Jan 18 by member: daedt
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