Weigh In record (no journal entry) for 08 January 2018
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152.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2157 kcal
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Fat: 193.18g | Prot: 83.68g | Carb: 36.55g.
Breakfast: Olive Oil, Poached Egg. Dinner: Sea Bass, Butter , Green Leaf Lettuce, Olive Oil. Snacks/Other: Cucumber (with Peel) , Tomatoes, Dried Whole Sesame Seeds , Mustard Vegetable Oil , Onions , Roasted Salted Peanuts. more...
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1788 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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