RobM353's Journal, 13 April 2010

155.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 39.10g | Prot: 119.05g | Carb: 135.83g.   Breakfast: White Icing, light and fit. Lunch: kraft fat free singles, Turkey Burger - Plain. Dinner: Boneless & Skinless Chicken Breasts. Snacks/Other: Peanut Butter, Baked Ruffles Original, Rold Gold Classic Style Pretzel Thins, Harvest Cheddar Sun Chips. more...

2258 kcal

Activities & Exercise: Exercise machine (fast) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...