Weigh In record (no journal entry) for 08 January 2018
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175.9 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2199 kcal
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Fat: 93.78g | Prot: 165.58g | Carb: 169.75g.
Breakfast: Aldi Fettarme Milch. Lunch: Ei, Trader Joe's Frische Salate Käse & Schinken. Dinner: Lindenhof Gouda, Roquefort Käse, Raclette, Metzgerfrisch Kasseler Lachs, Aldi Schweinebraten Traditionell, Sölde Schinkenrotwurst, Aldi Prosciutto Cotto, Aldi Prosciutto Cotto, Sölde Schinkenrotwurst, Aldi Schweinebraten Traditionell. Snacks/Other: Toffifee Toffifee, Haribo Pfirsiche, Ja! Würfelzucker, Weingummis. more...
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2480 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 12.3 lb a week
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