Weigh In record (no journal entry) for 22 May 2012
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160.9 lb
Lost so far: 32.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1877 kcal
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Fat: 73.67g | Prot: 73.68g | Carb: 244.64g.
Breakfast: mit Joghurt, Paderborner Roggenmischbrot, Milchbrötchen. Lunch: Erdbeeren, Griespudding Vanille, Roggenmischbrot. Dinner: Gouda oder Edamer, Bananen, Reine Buttermilch, Spargel, Butter, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Orangen, Birnen. more...
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2239 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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marriechenxxx's weight history
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