Weigh In record (no journal entry) for 08 January 2018
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175.3 lb
Lost so far: 4.4 lb.
Still to go: 34.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2018:
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1033 kcal
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Fat: 58.89g | Prot: 80.87g | Carb: 42.97g.
Breakfast: Koffie (Gemalen), AH Olijfolie Extra Vierge, AH Geraspte Goudse Kaas Belegen 48+, AH Spinazie Vers, Tomaten, Omelet of Roerei. Lunch: Water, AH Geraspte Goudse Kaas Belegen 48+, AH Verse Tomatensoep. Dinner: Water, Teisseire Aardbei & Framboos Le 0%, Feta Kaas, Tomaten, Jumbo Beenham Naturel. Snacks/Other: Jacob Hooy Geurig Ijzerhard Kruidenthee, Jumbo Cheese Pop, Jumbo Fijne Augurk ZUUR, Lidl Gerookte Kipfilet, Werther's Original Caramelts. more...
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3681 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 5 hours, Housework - 1 hour, Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Reading - 1 hour, Cooking - 1 hour, Showering - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...
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gaining 0.1 lb a week
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