Weigh In record (no journal entry) for 21 May 2012
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1123 kcal
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Fat: 44.79g | Prot: 83.34g | Carb: 120.35g.
Breakfast: Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3, Gourmet Wafers. Lunch: onions, Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3, California Avocados, Lettuce, Artisan Fold It Flatbread - 5 Grain Flax, Turkey Breast Meat. Dinner: Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3, california avocado, Artisan Fold It Flatbread - 5 Grain Flax, turkey breast, lettuce, Onions. more...
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3009 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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steady weight
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