Weigh In record (no journal entry) for 08 January 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1000 kcal
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Fat: 37.01g | Prot: 48.88g | Carb: 114.79g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), BOB Hallonsylt, Gyllenhammars Fiber Havregryn, Strösocker, Arla Mjölk 3%. Lunch: Wasa Surdegsknäcke, Skivad Skinka (Vanlig, Ca. 11% Fett), Strösocker, Socker, Arla Mellanmjölk 1,5%, Smör. Dinner: Wasa Surdegsknäcke, Skivad Skinka (Vanlig, Ca. 11% Fett), Socker, Bregott Bregott Ekologisk. more...
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losing 7.7 lb a week
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