Weigh In record (no journal entry) for 21 May 2012
|
283.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
1927 kcal
|
Fat: 68.13g | Prot: 163.67g | Carb: 193.68g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: Broccoli, Boneless Skinless Chicken Breasts. Dinner: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Salmon. Snacks/Other: Unsalted Dry Roasted Peanuts, Celery, Reduced Fat Vegenaise, Bakery Light 100% Whole Wheat Bread, Boiled Egg, S'mores Protein Bar. more...
|
|
4716 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Power treadmill wall - 35 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenG1's weight history
|