Weigh In record (no journal entry) for 21 May 2012
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1164 kcal
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Fat: 26.86g | Prot: 25.13g | Carb: 225.46g.
Breakfast: Organic Rice Milk, Dried Prune, Quinoa, Flaxseed Oil. Lunch: Bob's Red Mill Golden Flaxseeds, Bananas , Blueberries , Pure Unsweetened Almond Milk. Dinner: Green Cabbage, Shiitake Mushrooms (Without Salt, Cooked), Fennel Bulb, Celery, Red Onions. Snacks/Other: Pomegranate Juice, Lemon, Pineapple Juice Unsweetened. more...
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1401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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