Weigh In record (no journal entry) for 08 January 2018
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170.9 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1091 kcal
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Fat: 50.63g | Prot: 98.61g | Carb: 54.24g.
Breakfast: Morrisons Roast Sliced Chicken Breast. Lunch: Chicken Wing (Skin Eaten), Grapes, Sainsbury's Cheddar Cheese, Co-Op Edam Cheese Slices, Tesco Celery Sticks. Dinner: Asia Specialties Chicken in Black Bean Sauce, Asda Cauliflower . Snacks/Other: Peanut Butter, Hovis Lower Carb Wholemeal Bread, Linessa Squirty Cream Light, Options Chocolate Brownie Drink. more...
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losing 11.0 lb a week
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 Comments
One week in, I can do this!! 😀
08 Jan 18 by member: 999sue
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08 Jan 18 by member: Yasmine15585
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I’m well pleased with this first week loss, my other half is doing it with me and he’s lost 3 kg in a week!! I think I’ve finally found a healthy eating plan that works for both of us.😀
08 Jan 18 by member: 999sue
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Thank you and to you too !
08 Jan 18 by member: 999sue
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Thanks! And that's great! Half if the battle :)
08 Jan 18 by member: Yasmine15585
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08 Jan 18 by member: Tracey2211
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09 Jan 18 by member: jimsterman
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