Weigh In record (no journal entry) for 21 May 2012
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194.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1900 kcal
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Fat: 53.25g | Prot: 56.90g | Carb: 288.88g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: yoplait light boston creme pie, Whole Wheat English Muffin, Reduced Fat Creamy Peanut Butter, Apple Cinnamon Muffin Mix. Dinner: crescent rolls reduced fat, french style green beans, pasta smart taste, Beef Stroganoff. Snacks/Other: yellow cupcake. more...
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2790 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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