Weigh In record (no journal entry) for 08 January 2018
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225.8 lb
Lost so far: 7.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1531 kcal
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Fat: 105.94g | Prot: 115.04g | Carb: 31.27g.
Breakfast: Bulletproof Coffee. Lunch: Yayla Edamer Käse in Scheiben, Gut & Günstig Delikatess Hinter Kochschinken, Weiße Champignons (Gebraten), Kühne Essig & Öl Dressing, Kirschtomaten, Edeka Kopfsalat. Dinner: Edeka Kopfsalat, REWE Beste Wahl Cherry Roma Tomaten, Aldi Gyrospfanne, Ja! Schlagsahne. more...
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losing 1.5 lb a week
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