ann_recovery's Journal, 08 January 2018

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Weigh In record (no journal entry) for 08 January 2018

136.5 lb Lost so far: 2.4 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:

1225 kcal

Fat: 41.19g | Prot: 31.11g | Carb: 184.03g. Lunch: Panierowany lub w Mące Smażony Kotlet Schabowy, Kajzerka, Oliwa z Oliwek. Dinner: Ciastko z Owocami lub Kruszonką i z Serem. Snacks/Other: Hortex Mieszanka Owocowa, Nutella Nutella, Miód, Jabłko, Ziemniaki. more...

1703 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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ann_recovery's Journal, 08 January 2018

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