Weigh In record (no journal entry) for 08 January 2018
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135.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1347 kcal
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Fat: 84.03g | Prot: 51.62g | Carb: 96.58g.
Breakfast: Olej Kokosowy, Migdały, Orzechy Nerkowca, Miód, Targroch Jagody Goji, Bakalland Rodzynki Sułtańskie, Provena Płatki Owsiane Bezglutenowe. Dinner: Zupa Pomidorowa (Przygotowana z Wodą). Snacks/Other: Sottile Gusto Mascarpone, Pierś z Kurczaka Gotowana, Jajko na Miękko, President Camembert Naturalny, Światowid Rolada Ustrzycka, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Miód, Kupiec Wafel Ryżowy, KFD Masło Orzechowe. more...
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1611 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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gaining 7.7 lb a week
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