Robbob33's Journal, 21 May 2012

240.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 63.55g | Prot: 70.74g | Carb: 254.99g.   Breakfast: D-Lights Turkey Sausage Croissant, Nonfat Latte Coffee. Lunch: Nonfat Latte Coffee, Santa Fe Style Rice & Beans. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Falafel, Pita Bread, Roasted Garlic Hummus. Snacks/Other: Pineapple, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...

3121 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...