Weigh In record (no journal entry) for 08 January 2018
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162.3 lb
Lost so far: 42.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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928 kcal
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Fat: 19.42g | Prot: 82.43g | Carb: 118.38g.
Breakfast: Nanas, Jeruk, Duku, Jeruk Nipis. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Buncis, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Wortel Dimasak. Snacks/Other: Bakpia, Nescafe Classic. more...
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losing 1.5 lb a week
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