Weigh In record (no journal entry) for 21 May 2012
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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802 kcal
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Fat: 55.81g | Prot: 51.30g | Carb: 20.15g.
Breakfast: Coffee, Boiled Egg, split top WHEAT BREAD, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Boiled Egg. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Milk (Nonfat). more...
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losing 3.5 lb a week
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suzzap's weight history
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