Weigh In record (no journal entry) for 07 January 2018
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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999 kcal
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Fat: 31.79g | Prot: 72.74g | Carb: 108.68g.
Breakfast: Green Tea, Oats. Lunch: Green Tea, Cucumber (Peeled), Nanak Paneer. Dinner: Carrots, Almonds, Egg White. Snacks/Other: Apples. more...
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losing 0.7 lb a week
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sonuchaudhary's weight history
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