Weigh In record (no journal entry) for 08 January 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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496 kcal
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Fat: 1.68g | Prot: 11.67g | Carb: 125.64g.
Breakfast: Pisang, Teh Hijau. Lunch: Pisang. Dinner: Jus Tomat. more...
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gaining 0.8 lb a week
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Andri Lando's weight history
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