Weigh In record (no journal entry) for 08 January 2018
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1530 kcal
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Fat: 79.02g | Prot: 45.08g | Carb: 163.91g.
Breakfast: Захарни Заводи Лукум Клубника, Oreo Печенье, Чай с Лимоном. Lunch: Вода, Мойва Жареная. Dinner: Чай с Лимоном, Oreo Печенье. Snacks/Other: Растительное Масло, Зеленые Оливки, Сладкий Красный Перец, Огурец (с Кожурой), Красные Помидоры. more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Working - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Sitting - 1 hour and 20 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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